Free-ecardsforall.com Greetings, Pictures,Health,Movies: July 2007

Tuesday, July 24, 2007

Salads


Salads
3.Tomato and Onion Salad:

Ingredients:
Tomatoes-2 large
Spring onions-8 finely chopped
Sugar-1/2 tsp
Plain yoghurt-4 tbsp
Fresh lemon juice- 1 tbsp
Red chilli-1 finely chopped and seeds removed.

Method:
Blanch tomatoes in boiling water for 30 seconds,peel off skin,chop tomatoes roughly.Combine tomatoes with spring onions,sugar,youghurt,lemon juice and chill.Serve.

4.Pumpkin and Mustard Salad:
Pumpkin can be substituted by sliced bananas,tomatoes,cucumbers or boiled cauliflower florets

Ingredients:
250g peeled Pumpkin
1/4 green capsicum finely chopped
1/2 tsp Dry Mustard
1/4 tsp Ground Ginger
1/2 tsp Ground cumin
2/3 cup Plain yoghurt

Method:
Cook pumpkin in boiling water until tender, drain. Mix capsicum, mustard, ginger, cumin and yoghurt. Add pumpkin and stir well. Serve.
5.Cottage Cheese Salad:

Ingredients:
2 Onions thinly sliced
Salt to taste
2tbsp Dessicated coconut
4tbsp Heated milk
500gm Cottage cheese
1/2 Green capsicum chopped
2 tbsp Fresh Coriander chopped
3 tbsp Fresh lemon juice
1/4 tsp Freshly ground black pepper

Method:
Sprinkle onion slices with salt and rub in with hands. Keep aside for 30mins. Rinse under cold water and drain. Soak coconut in milk and keep for 30mins. Mix onions, coconut, cottage cheese, capsicum, coriander, lemon juice and pepper. Serve cold.
6. Cauliflower With Mint And Chilli Dressing:

Ingredients:
500g cauliflower(cut into 1" florets and blanched)
4 tbsp lime juice
1/4 cup olive oil
1 tbsp finely chopped coriander leaves
2 tbsp finely chopped mint leaves
3-4 green chillies deseeded and finely minced
1/2 tsp sugar
salt and pepper to season.

Method:
Place chilled cauliflowerin a serving dish. Mix all the other ingredients in a bowl and season with salt and pepper. Pour this mixture over over cauliflower and toss well. Chill and serv

Salads


1.Bean-sprouts and Fruit Salad:
Ingredients: 1 cup Bean-sprouts
8 baby tomatoes
2 Oranges
2 slices of Pineapple
1 ripe Mango
6 Apricots
1 Peach
1 Apple
6 Lettuce leaves(shredded)
4 tbsp Olive oil
1 tbsp Balsamic Vinegar
Salt to taste
1/2 tsp Peppercorns(freshly ground)
2 tbsp Fresh orange juice

Method:
Cut the baby tomatoes into two. Peel the oranges, remove the pips and slice them. Cube the pineapple slices. Peel mango and cube them. If apricot is dry then soak in warm water for few hours. Cube apple and peaches. Mix all in a salad bowl. For the dressing- Mix olive oil, balsamic vinegar, salt, freshly ground peppercorns and orange juice. Chill and mix with the fruits and serve.

2.Onion Salad:
Ingredients: 3 thinly sliced Onions
2 tbsp Fresh lemon juice
4 tbsp Dessicated coconut
1/2 tsp Fresh ginger grated
1/2 tsp sugar

Method:
Soak the onion rings in lemon juice for about 1 hour.Add coconut,ginger and sugar.Serve.

Fitness Walking



Walking is a form of exercise that is as old as the human race. In this age of slimming capsules and high-tech gyms still interests most of us. Walking is one of the best physical exercises for people of all age groups. It helps to tone up all the body muscles and keeps our body flexible. Not only is it inexpensive, safe and easy to carry out, it also ensures participation of more than half the body muscles. The foot, leg and hip muscles and many back muscles actively support the weight of the upper part of the body. The shoulder and neck muscles hold your head erect briskly strive for a fitness walk. Even the tummy, pulled in tightly, is operative. Apart from the physical aspects a good posture conveys an impression of alertness, confidence and a charismatic personality. Benefits of regular fitness walking are:

* Safe Exercise
* Aerobic workout
* Burns calories
* Controls osteoporosis
* Stress fighter and mood enhancer
* Fights diabetes
* Reduces skin problems
* Improves stamina
* Suits all age groups

The simple exercise of walking has a drastic effect on our mental or physical health. Walking also has different forms you can choose from like strolling, everyday walking, hiking, fitness walking and race walking. Fitness walking is recommended for professionals. Combination of hastened leg and arm movement is the correct walking technique and also defined as Fitness walking. There are no rules about the speed at which one walks, it can be anything between 4 and 6.5 km per hour. This speed should be according to your age and physical condition. The target should be getting your pulse rate up to 80% of the maximum speed you can take. And sustain it for 10-20 minutes. Calculate the maximum heart rate (MHR) by subtracting your age in years, from 220. If you are 50, 220-50=170 is your projected maximum heart rate. 80% of 170 is 136. This is your target. Always work up to the target slowly, even if it takes months. An hour should be set aside daily for this purpose. You may fell mild muscle soreness a day or two after you start but once you progress slowly, you should not experience any extreme pain.
Things to be followed while carrying out this form of exercise:

1. Follow a strict schedule- Schedule your walking and to maintain it everyday. Only then will it be effective
2. Posture- Walk with an erect posture. Hold your back straight and head high.
3. Build up stamina- Start slowly and build up the stamina. eg. First week- 20min then increase gradually by 10 min every week to make it an hour a day. Walk at least 5-6 days a week and warm up before for about 5mins gentle stretching and slow walking. Walk the last 5-10min at a slower pace to cool down.
4. Shoes- Your shoes should not be too tight or loose. They should fit comfortably without causing soreness and discomfort.
5. Clothing- Wear loose and comfortable clothes. It allows complete freedom of movement.

Pirates of the Caribbean: Dead Man's Chest movies


Movie Name Pirates of the Caribbean: Dead Man's Chest
Released July 7, 2006
Genre Adventure
Runtime 151 Minutes
Rating PG-13
Director(s) Gore Verbinski
Producer(s) Jerry Bruckheimer
Writer(s) Characters: Ted Elliott, Terry Rossio, Stuart Beattie, Jay Wolpert; Screenplay: Ted Elliott, Terry Rossio
Distribution Walt Disney Company, Buena Vista Pictures
U.S. Box Office $419,654,338
Country USA
Language English, Turkish

Pirates of the Caribbean: Dead Man's Chest Plot

Pirates of the Caribbean: Dead Man's Chest is a 2006 pirate adventure film that follows the 2003 summer blockbuster Pirates of the Caribbean: The Curse of the Black Pearl. The sequel is again directed by Gore Verbinski and produced by Jerry Bruckheimer.

Johnny Depp, Orlando Bloom, and Keira Knightley reprise their roles as Captain Jack Sparrow, Will Turner, and Elizabeth Swann, respectively. Also returning are Jack Davenport as Commodore James Norrington and Jonathon Price as Governor Weatherby Swann. Joining the cast are Bill Nighy, who portrays the villainous Davy Jones and Stellan Skarsgård playing Will Turner's father, "Bootstrap Bill" Turner.

The film was released in Australia and the United Kingdom on July 6, 2006, and in the USA and Canada on July 7, 2006. The movie set several records in its first three days, with an opening weekend of $135,000,000. As of October 2006, the film has made about $420,000,000 in the U.S. and became the third film to reach the $1,000,000,000 worldwide mark. Pirates of the Caribbean: At Worlds End is set to follow on May 25, 2007.

Information about the two sequels to Pirates of the Caribbean: The Curse of the Black Pearl was presented at a Disney Investor Conference Studio Presentation in 2005. The title for the first sequel was revealed to be Dead Man's Chest, and a second sequel was promised for a May 2007 theatrical release.

Filming began on February 28, 2005, with locations once again in the Costa Alegre, in Jalisco (Mexico) and Barrouallie, St. Vincent. The sequel also includes location shooting in Dominica as well as The Bahamas. The filmmakers are largely shooting the two sequels back-to-back, à la The Matrix Trilogy, although throughout 2005 primary filming was for Dead Man's Chest, with only a handful of scenes for the third movie being shot. Because of the back-to-back setup, filming Dead Man's Chest did not finish until February 7, 2006. Although the films were filmed back to back, they are being released in the same fashion as The Lord of the Rings movie trilogy, one year apart, and filming for the third movie continues into 2006.

Dead Man's Chest premiered at Disneyland in Anaheim, California on June 24, 2006, two days prior to the reopening day of the refurbished Pirates of the Caribbean attraction on which the movie series is based. The refurbished attraction includes an adjusted storyline and Audio-Animatronics based on the movies and opened June 26, 2006. The same attraction at Walt Disney World in Florida also underwent refurbishment and reopened on July 7, 2006 in conjunction with the film's theatrical release.

Elizabeth Swann's (Keira Knightley) and Will Turner's (Orlando Bloom) wedding day is disrupted by Lord Cutler Beckett (Tom Hollander) of the East India Trading Company. Beckett threatens to execute them and former commodore James Norrington (Jack Davenport) for aiding Jack Sparrow's escape. Beckett wants Jack Sparrow and his compass, and Will agrees to search for both in exchange for clemency. Will finds the “Black Pearl” run aground on Pelegosto, a cannibal-inhabited island where Jack and his crew are captive. Jack hid there after being visited by "Bootstrap Bill" Turner, who’s now enslaved on the Flying Dutchman. Bootstrap delivered the Black Spot, a mark that Jack’s debt to Davy Jones is due. Thirteen years before, Jones raised the sunken Black Pearl and made Jack captain. Now Jack must serve aboard the Dutchman for one hundred years or face the Kraken.

Will, Jack and the crew escape Pelegosto and head to sea. Jack has obtained a drawing of a key that leads to untold riches, but his magical compass fails. Jack agrees to give Will the compass if he helps find the key. Seeking assistance from Tia Dalma (Naomie Harris), a voodoo priestess, Jack learns the compass doesn't work because he does not know what he truly wants. The key belongs to Davy Jones and unlocks the Dead Man's Chest containing his heart. Whoever possesses the heart controls the seas. Back at sea, Davy Jones finds Sparrow, who deviously attempts to barter Will in exchange for himself. Jones demands one hundred souls for Jack’s freedom and keeps Will as a 'good faith payment.'

In Port Royal, Elizabeth escapes jail and, confronting Beckett at gunpoint, forces him to validate a Letter of Marque—a document intended to recruit Sparrow as a privateer for the Crown. She heads for Tortuga as a stowaway and finds Jack and Gibbs there enlisting unsuspecting sailors. A fallen James Norrington also joins the crew. Jack convinces Elizabeth she can only find Will by finding Davy Jones' heart. Using Jack's compass, she gets a bearing. They set sail for Isla Cruces, unaware Davy Jones is also headed there. Once underway, tension arises between Jack and Elizabeth when each discovers the compass now points to the other. It's unclear if they desire one another or if each is seeking the other as a means to find what they truly want.

On Isla Cruces, Jack, Norrington, and Elizabeth find the Dead Man's Chest. Will, who escaped the Dutchman with help from his father, Bootstrap Bill, arrives with the key. Will wants to stab the heart and kill Davy Jones, but a duel erupts between him, Jack and Norrington, all claiming it. Interrupted by Jones' crewmen, Norrington escapes with the heart and the Letter of Marque. Jones’ men return the (empty) chest to their captain.

The Flying Dutchman pursues the Black Pearl, but the Pearl outruns her. Jones summons the Kraken. After a fierce battle, Jack gives the order to abandon ship. ?Realizing the Kraken only wants Sparrow, Elizabeth leaves him trapped on board, telling the others he chose to remain behind. The Kraken drags the "Pearl" and its captain to a watery grave as Davy Jones declares their debt settled. He soon discovers the Dead Man's Chest is empty. Arriving in Port Royal, Norrington presents the heart and the Letter to Cutler Beckett in a bid to regain his career. Cutler Beckett now controls the seas.

The grieving crew seeks refuge with Tia Dalma. Consoling them, she asks if they'd sail to World's End to bring Jack and the Black Pearl back. All agree, and she says they will need a captain who knows those waters. Incredibly, the formerly dead Captain Barbossa (Geoffrey Rush) descends the stairs.

Pirates of the Caribbean: Dead Man's Chest grossed $55.8 million on its opening day, setting records for the largest opening day, the largest single day gross, and the largest Friday gross of all time. The previous record was held by Star Wars Episode III: Revenge of the Sith with $50,013,859.

The Pirates of the Caribbean: Dead Man's Chest opening weekend gross stands at $135,634,554 which beats the previous all time opening weekend set by Spider-Man with $114,844,116. Even taking into account the fact that ticket prices were higher for this movie than they were when Spider-Man debuted, Pirates of the Caribbean: Dead Man's Chest still sold about 200,000 more tickets than Spider-Man did. The film is also the fastest to gross $100,000,000, doing so in only two days, as well as the fastest to gross $200,000,000 and $300,000,000 achieving those milestones in eight and sixteen days, respectively. The film was the second fastest to reach $400 million (in 45 days); Shrek 2 (2004) did this 2 days earlier (in forty-three days). The film was the fastest to reach 1,000,000,000 dollars worldwide (63 days). Pirates of the Caribbean: Dead Man's Chest has set more than nineteen box office records. Some of these records are below:
Highest Opening Weekend Gross: $135,634,554
Highest July Opening: $135,634,554
Highest Weekend Per Venue Average for a Wide Release: $32,818
Highest Opening Day Gross: $55,830,600
Highest Single Day Gross: $55,830,600
Highest Non-Holiday Monday Gross: $18,140,271
Highest Tuesday Gross: $15,731,919
Highest Friday Gross: $55,830,600
Highest Sunday Gross: $35,360,729
Highest 3-Day Gross: $135,634,554
Highest 6-Day Gross: $183,661,469
Highest Week Gross: $196,019,502
Highest 8-Day Gross: $214,975,000
Highest 9-Day Gross: $239,320,000
Highest 10-Day Gross: $258,205,000
Fastest to 100 Million: 2 days
Fastest to 200 Million: 8 days (beating Spider-Man 2 by a few million dollars)
Fastest to 300 Million: 16 days
Fastest to 1 Billion: 9 weeks
Most Weeks at #1 on the International Charts in the 00s (11 weeks)
Highest Grossing Film of 2006 (in the U.S.): $419,708,000
Highest Worldwide Grossing Film of 2006: $1,045,055,000
As of September 19, 2006, Pirates of the Caribbean: Dead Man's Chest has made an estimated $419,817,000 in the United States (far surpassing its predecessor) and about $1,045,164,000 worldwide, making it 2006's highest-grossing movie (in the United States and worldwide) and currently stands as being the 3rd highest grossing movie of all time worldwide and 6th highest grossing movie in the United States (or the 44th highest adjusted gross in the U.S.).

As of September 2006, the film has a 53% critic rating on Rotten Tomatoes, the only consensus being that the film is overly long (2 hours, 31 minutes) and the plot incoherent. In contrast, as of September 2006 Dead Man's Chest currently holds a 7.3/10 user rating on the Internet Movie Database with 46,895 votes. Early reviews for Pirates of the Caribbean: Dead Man's Chest were initially positive, but the days following the film's theatrical release revealed a virtual down-the-middle split between critics who thought it was a good piece of entertainment and those who believed otherwise. One critic, Michael Medved, gave the film two stars (out of four), calling the plot "sloppy, ...convoluted and insipid." On the other hand, Michael Booth of the Denver Post awarded the movie three and a half stars, praising it as "two hours and 20 minutes of escapism that once again makes the movies safe for guilt-free fun." While the action and CG sequences were said to be well done, some critics felt that the plot was patchy, with the film relying on an overabundance of humor, special effects and action scenes. Many critics have also felt that Bill Nighy (Davy Jones) stole the show. Entertainment Weekly infamously featured a cover story about the movie, only to have their reviewer give it a D+. When the film hit huge, the magazine was slammed with angry e-mails. Walt Disney Pictures has been questioned by the National Garifuna Council, a representative body of the Garifuna people, for what they feel is a racist portrayal of the Calinago, or Caribs, as cannibals in Dead Man's Chest. The Council called for what they considered to be a fair and accurate representation, and Disney responded that the script could not be altered. No known changes were made to the film.

There are various references throughout the movie to scenes and lines that were in the first film. These include, but are not limited to:

Governor Swann accidentally pulls a candlestick off the prison wall, mirroring Will pulling one off of the Governor's wall in the first film.
When Lord Cutler Beckett says in the beginning, "Jack Sparrow", Will and Elizabeth correct him saying, "Captain", a reference to Jack's habitual response whenever someone forgot or deliberately omitted his rank.
Jack asks "Why is the rum always gone?" and advises people to keep the rum away from Elizabeth ("Hide the rum!") when he recognizes her as one of the new crew signed on in Tortuga. This mirrors a scene in the first film, in which Elizabeth destroyed a large cache of rum. Jack (who had particularly enjoyed the rum), had asked, "Why is the rum gone?" twice.
While Will was searching for Jack, one of the fellows reported that Jack could definitely be found in Singapore. In the first movie, when Jack saves Elizabeth by cutting open her corset, one of the soldiers remarked that he wouldn't have thought of that, and Jack responded "Clearly, you've never been to Singapore."
Another reference to rum is during an attempt to repel the Kraken; finding out there is no more gunpowder, Will gives the order to use the rum for the explosive device and the crew looked at each other in shock at this statement.
Captain Barbossa is portrayed eating an apple, which was the symbol of Desire he often fondled in the previous film.
While Will is searching for Jack at Tortuga, he runs into Giselle and Scarlett. During their brief meeting Giselle slaps Will in the face as a message to be given to Jack; this is a nod to the first film when Jack and Will visit Tortuga where Scarlett and Giselle slap Jack in the face.
Will's comment about getting to the island using a pair of sea turtles strapped to his feet echoes the story Gibbs told Will to explain how Jack escaped from the island he was marooned on prior to the events of the first film. Jack comments in responce, "Not so easy, is it?"
Just before the crew of the Black Pearl is to leave the island that the Dead Man's Chest is buried on, Jack hits Will over the head with an oar. Will did this to Jack in the first film.
While Jack, Will, & Norrington are swordfighting, Elizabeth tries to break it up by pretending to faint from the heat to get them to save her. This references two scenes from first film: one where she faints (due to her corset) and falls from the fort, and one where she pretends to faint in order to distract Norrington and her father as Will saves Jack from being executed.
While in the prison corridor at Port Royal, Governor Swann asks "Now where is that dog with the keys?". This is a reference to the dog being the guardian of the prison keys in the first movie. Prisoners often tempted the dog with a bone in an attempt the get the keys.
Another reference to the dog is made when the prisoners are seen calling to Elizabeth in the same manner that they called to the dog.
When escaping from the cannibals and climbing aboard the Black Pearl, Jack says, "Alas, my children! This is the day you shall always remember as the day that you almost ... ['caught' is inaudible because he gets splashed in the face by a wave] ... Captain Jack Sparrow." Jack says the same line at the beginning of the first film when he escapes after briefly holding Elizabeth hostage. He also says it at the end of the film before he falls off a ledge.
When Jack and Will swordfight in the first movie, Jack asks Will, "You're not a eunuch are you?" He also tells Barbossa that Will's a eunuch after the Interceptor explodes. In the second film, when the cannibals bring Will to Jack, Jack describes Will as "Eunuchy snip-snip" while making a cutting motion with his fingers. In the special deleted scenes disk for the first movie, one of the pirates states, "I used to date a ennuch." Jack also describes Will as having a "lovely singing voice" in the first film (in relation to the eunuch joke). In the second film Jack calls Will a "terrific soprano."
In both films, we see Jack Sparrow using a rather unorthodox method of transportation in his first scene. In the first film he stands atop the mast of a sinking dinghy. In the second, he uses a coffin and a skeletal leg as a paddle.
Pintel says "Ello Poppet" to Elizabeth as he did in the first film.
At the end of the first film Jack tells Norrington he was rooting for him. In the second film Jack says he's still rooting for him.
In the first scene of The Curse of the Black Pearl, Mr. Gibbs makes Elizabeth stop singing about pirates because it's bad luck, he says. In Gibbs' first scene in Dead Man's Chest, Gibbs is singing a pirate song himself (although this is mainly because he is now a pirate himself).
In one scene of the movie, Ragetti and Pintel are seen on a boat, rowing away. Then a dog appears with a set of keys. This implies they used the whistle and bone trick to attract the dog and retrieve the keys, the hopeful end result in the ride.
When Jack takes Elizabeth hostage in Curse of the Black Pearl, he remarks, "I knew you'd warm up to me." When Norrington attempts to stop Will from stabbing Davy Jones' heart in Dead Man's Chest, Jack begins to say the same line before Norrington turns on him as well.
After being knocked out by the oar swung by Jack, Will recovers on the Black Pearl while Elizabeth watches over him, recalling how they met in the first film.
Both films feature a swordfight that ends up being fought on strange objects. In Curse it was a flat-bed cart, and in this film it is a giant wheel.
Jack gives Barbossa's monkey to Tia Dalma, calling it an "undead" monkey. In a scene after the credits of the first movie, the monkey was seen stealing one of the pieces of cursed Aztec gold, thus becoming undead again.
In the first movie, Jack is heard to tell the two British officers right before Elizabeth falls into the water, "...and they made me their chief--". In Dead Man's Chest, Jack returns to the cannibals that had previously made him their chief.
In the first movie, Barbossa looks at a ship through a telescope and Jack jumps right in front of him. In the second movie, Jack is looking at a ship through a telescope and Davy Jones appears right in front of him.
In the first movie, Jack and Will find Gibbs lying unconscious in a sty. Norrington ends up in the same position after the bar fight and being knocked unconscious by Elizabeth.
The shot of the East India Trading Company's flag at the beginning of Dead Man's Chest mirrors the shot of the Black Pearl's Jolly Roger at the beginning of Curse of the Black Pearl.

The official Pirates of the Caribbean: Dead Man's Chest website has confirmed that the film will be available on DVD on December 5, 2006. A 2-disc special edition will boast over five hours of additional features, including:

Captain Jack: From Head to Toe – Secrets & Legends Revealed by Johnny Depp and Others
Meet Davy Jones: Discover the Creation, Mystery & Mythology of the Sea’s Ghostly Ruler
Bloopers of the Caribbean
Mastering the Blade – Sword Fighting With the Film’s Stars
Audio Commentary: Screenwriters Ted Elliott & Terry Rossio
“Charting the Return” – A Preproduction Diary
“According to Plan” – Journal of Filming the Movie
“Fly on the Set” Featurette: The Bone Cage
Creating The Kraken
Dead Men Tell New Tales: Re-Imagineering the Attraction
Pirates on Main Street: The World Premiere
A Producer's Photo Diary With Jerry Bruckheimer
The DVD will also include Dolby Digital 5.1 Surround Sound, French and Spanish language tracks, French and Spanish subtitles, as well as a widescreen (2.35:1) presentation of the film.

As an alternative to the DVD release, Dead Man's Chest was made available for pre-order in September 2006 as a download from the iTunes Store, with the same release date.

Monday, July 23, 2007

Aishwarya Rai Detailed Biography


Aishwarya Rai - Biography

Name : Aishwarya Rai
Date of Birth : 1st November 1973
Place of Birth : Mangalore, Karnataka, India
Sign : Scorpio
Height : 5' 7
Eyes : grey green
Hair : Brown
Languages Spoken : English, Hindi, Kannada
Marital Status : Single
Profession : Acterss, Model
Awards / Achivements :

* Miss World title at Sun City in 1994;
* Miss Femina World (Miss India 1st Runners Up) 1994

Nicknames : Ash, Aishu, Gullu

Aishwarya Rai Detailed Biography

Aishwarya Rai was born in the south indian state of Karnataka in Manglore on 1st Nov 1973. She was younger of the two siblings, her brother being 3 yrs elder. When she was about 4 years old her family moved to Bombay permanatly. Her father worked as a merchant navy officer. Aishwarya did her schooling at Arya Vidya Mandir, Santacruz. Academically, she did very well and earned her position as the head girl of her school. Ash chose the science stream while at DG Ruparel College, her favorite subject being Zoology. Aishwarya wanted to do medicine, but circumstances didn't let her. Instead she chose Architecture and passed the interview at Raheja College with flying colors. By this time, Aishwarya had started getting modelling assignments. She then decided to take a break from architecture and concentrate on modelling. From that point there was no looking back. Ash became a household name with the pepsi ad campaign. She was crowned Miss Femina World and went on to win the Miss world title at Sun City in 1994. Ash had now joined the Bollywood film industry and working under many prestigious banners.

Anna Kournikova Detailed Biography


Anna Kournikova - Biography

Name : Anna Kournikova
Date of Birth : June 7, 1981
Place of Birth : Moscow, Russia
Sign : Sun in Gemini, Moon in Leo
Height : 5' 8
Weight : 123 lbs.
Lives : Miami, Florida, USA
Profession : Tennis Player
Father : Alla Kournikov
Mother : Sergei Kournikov
Coach : Pavel Slozil
Fan Mail : Anna Kournikova
c/o Bollettieri Tennis
Academy 5500 34th St.
West Bradenton, FL 34210 USA

Anna Kournikova Detailed Biography

Russian-born Anna Kournikova left Moscow at the age of 9 to come toNick Bollettieri's Tennis Academy in Florida, USA - the same academywhich has also produced Monica Seles and Andre Agassi.She was the world's topped-ranked junior at the end of 1995, shortlyafter Martina Hingis joined the professional ranks. Kournikova herselfturned professional in 1996, and competed in her first grand slam at theUS Open that year. She performed exceptionally well, defeating seededplayers before finally falling to eventual champion Steffi Graf in the4th round.

In 1997, she affirmed her position amongst the world's top players,highlighted by a semi-final appearance at her first Wimbledon as aprofessional. In 1998 she further surged up the rankings, with the highlightbeing an appearance in the final of the prestigious Lipton Championships,defeating four top 10 players consecutively along the way. Soon after, shescored her first victory over world number 1 Hingis, and just prior toWimbledon she broke into the world Top 10 for the first time in her career.A thumb injury before Wimbledon (suffered in a match where she defeatedGraf) ruled her out of tournaments for the next few months, and she hassince had a tough time regaining her momentum. 1999 began with acontroversial Australian Open, her play marred by poor form with her service.However, she did manage to make the 4th round in singles (her best result)as well as winning the doubles championships with Hingis as her partner.

Anna says her game wasn't modelled after any one player, although listsGraf and Seles as players she has learnt from, watching television. Nowat 18 years of age, she is developing her power game and exhibitingsome fearful groundstrokes coupled with superb court mentality.Anna is indeed superstar material, with glamourous looks (she says ifnot for tennis, her passion would be acting) and an aggressive all-courtgame to match. In fact, she has had an agent since the age of 10.She is currently on the verge of the world Top 10, and others forseeher and Hingis (along with the Williams sisters) battling it out for worldnumber 1 in the not-too-distant future. Regardless, Anna Kournikovawill play a great role in the future of women's tennis.

Fitness Mania



Exercises For The Waist And Midriff:
The profile of our waist and midriff is being presented all the time. Slouching or sticking the tummy out present bad posture. Sit straight with your shoulders up, back and tummy tucked in this will keep your tummy muscles stretched, firm, flat and elegant.

Exercise 1:

* Stand with your feet apart, keep your back straight and clasp your hands behind your head.
* Twist from your waist, around to your right. Go back to the original position and twist to the left.
* Repeat at least 30 times.

Exercise 2:

* Go down on your palms and knees.
* Raise your right leg to the side. Balance yourself with caution. Straighten your leg so that its at a 90 degree angle to your body. With your legs make 8 circles forward and 8 backward.
* Do 5 times with each leg.

Exercise 3:
This is one of the simplest and most effective waist reducing exercise.

* Stand with your feet apart. Stretch your arms to the side. Twist from the waist, bend slowly. Touch your left toes with your right hand.
* Go back to original position and repeat touching right foot with left hand.
* Repeat 20 times.

Fitness Mania

Exercises For Shapely Breasts

Exercise 1:

* Lie on your stomach and bend your elbows so that your fingertips are inwards. Let your forehead rest on the floor.
* Raise your head and body slowly by pushing down your hands, arch your spine and bend your neck backwards.
* Pull in your tummy and lift it off the floor.
* Slowly lower your body back to the original position and relax.
* Repeat at least 3-4 times.

Exercise 2:

* Hold out your arms in front of you at shoulder level. Keep them straight.
* Clench your hands and bring them slowly towards your shoulders. It should feel as though you are pulling something strenuously.
* Do 5 repetitions.

What Can Exercise Do For Your Breasts?

Breasts contain fat cells, milk-ducts and glands but no muscle. They are supported by a web of soft connective tissue, which hold them together. You cannot increase or decrease your breast size with exercises. Especially, if your breasts are large but your body weight is less. However, for over-weight women, a combination of weight reducing diets and regular exercises, help you in reducing your weight and your breast size too.Exercising, tones up the muscles, which support the breast tissue. It also gives your breasts a firmer and more prominent line, thus giving it a larger appearance. If you are heavy on your bust you can tone up the sagging and gain a firmer shape,though there would be no loss of inches.Swimming is an excellent exercise for shaping your breasts. It works on the breast muscles against the resistance of water making them a shapely contour.

Fitness Mania

Exercises For Your Tired Feet:

Exercise 1

* Sit on the edge of the chair/ stool.
* Raise your legs and bend your knees. Clasp your hands around your knees.
* Rotate your feet outwards, inwards, upwards and finally downwards.
* Repeat 30 times to soothe your feet.

Exercise 2

* Sit on the edge of the chair/ stool.
* Keep a container on the floor. Place your foot on it and roll it back and fro. The movement should be from the tips of the toes to the heel.
* Repeat with other foot.
* Do 10 repetitions with each foot.

Exercise 3

* Sit on the floor with knees bent. Keep your back straight.
* Hold your right foot with your right hand and left foot with the left hand.
* Raise each foot alternatively.
* Repeat 10 times.

Exercise 4

* Lie on your back and raise your legs. Rest them against a wall.
* Position yourself, as to form a right angle between your legs and your body.
* Relax in this posture and feel refreshed.

Fitness Mania

Exercise Your Legs
Exercise 1:

* Stand holding the edge of a chair.
* Raise yourself on your toes. Till you are standing on tip toes.
* Slowly lower the heels and relax.
* Repeat with ankles far apart and toes together.
* Do 20 times each.

Exercise 2:

* Lie on the floor with your back flat.
* Bend your right leg from the knee and extend your left leg upwards. Like the pedaling motion, stretch your right leg up and bend your left leg down.
* Your arms should remain beside your body and your hips should stay firmly on the floor.
* Do 25 repetitions.

Exercise 3:

* Shape the front and back of your thighs with this exercise.
* Lie down on your back.
* Raise your right leg straight up in the air and hold your thigh with your hands.
* Keeping your back and head on the floor pull your thigh towards your face.
* Repeat with each leg 10 times.

Exercise 4:

* Lie on your stomach.
* Raise your right leg, straight up, behind you. Take it as high as possible.
* Repeat 10 times on each leg.

Exercise 5:

* Shape heavy legs with this simple and effective exercise.
* Lie down on your right side. Rest your head with the support of your right hand.
* Keeping your legs absolutely straight, raise your left leg to a count of 5.
* Hold this position (count of five) and slowly lower your leg with the same count.
* Repeat 10 times with each side.

Exercise 6:

* This exercise is for trim and shapely thighs.
* Hold a chair for support and stand sideways.
* Extend your leg outwards and rotate to make large semi-circle.
* Repeat 10 times for each leg.

Thursday, July 19, 2007

Couples Jokes, 50-50

A young man watched an elderly couple sit down to lunch at a restaurant. He noticed that they had ordered one meal and an extra drink cup. As he watched, the old man carefully divided the hamburger in half, then counted out the fries – one for him, one for her, until each had an even number. Then the old man poured half the soft drink into the extra cup and set it in front of his wife. The old man began to eat and his wife sat watching with her hands folded in her lap.
The young man hesitated, then approached the couple and asked if they would allow him to purchase another meal for them so that they wouldn't have to split theirs.
The old man said, "Oh no. We've been married for 50 years, and everything has always been, and always will be shared 50-50."
The young man asked the old woman if she was going to eat. "Later," she replied. "It's his turn with the teeth."

Couples Jokes, 4-letter Words

A young couple got married and left on their honeymoon.
When they got back, the bride immediately called her mother.
"Well, how was the honeymoon?" asked the mother.
"Oh, mama," she replied, "the honeymoon was wonderful!
So romantic..." Suddenly she burst out crying.
"But, mama, as soon as we returned, Sam started using the most horrible language. He's been saying things I've never heard before! All these awful 4-letter words! You've got to come get me and take me home... please mama!"
"Sarah, Sarah," her mother said, "calm down! Tell me, what could be so awful? What 4-letter words has he been using?"
"Please don't make me tell you, mama," wept the daughter, "I'm so embarrassed! They're just too awful! You've got to come get me and take me home... please mama!"
"Darling, baby, you must tell me what has you so upset...Tell your mother these horrible 4-letter words!"
Still sobbing, the bride replied, "Oh, mama...words like dust, wash, iron, and cook..."

Couples Jokes, 40th Wedding Anniversary

John asks his wife what she wants to celebrate their 40th wedding anniversary.
"Would you like a new mink coat?" he asks.
"Not really," she replies.
"Well, how about a new Mercedes sports car?"
"No," she responds.
"What about a new vacation home in the country?"
She again rejects his offer with a, "No thanks."
"Well, what would you like for your anniversary?"
"John, I'd like a divorce!" she demands.
"Sorry, dear, I wasn't planning to spend that much!"

Couples Jokes, 20 Years Ago

A woman awakes during the night to find that her husband is not in bed.
She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him.
He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee.
"What's the matter, dear?", she whispers as she steps into the room, "Why are you down here at this time of night?".
The husband looks up from his coffee, "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly.
"Yes I do" she replies. The husband pauses. The words are not coming easily.
"Do you remember when your father caught us in the back seat of my car having sex?"
"Yes, I remember" says the wife, lowering herself into a chair beside him.
The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?"
"I remember that too" she replies softly.
He wipes another tear from his cheek and says, "I would have gotten out today".

Couples Jokes, $400.00 A Night

A man came home from work one day to find his wife sitting on the front porch with her bags packed.
He asked her where she was going and she replied "I'm going."
He questioned her as to why she was going and she told him "I just found out that I can make $400.00 a night doing what I give you for free".
He pondered that. Then went into the house and packed his bags and returned to the porch and his wife.
She said "And just where do you think you are going ?"
He replied "I'm going too". "Why ?" she asked...
He said "I want to see how you are going to live on $800.00 a year"...

Poem On Angels

Vanessa

Vanessa is an angel-no disguise,
As lovely in her looks as in her heart.
No one knows why some find joy in giving,
Embracing friends through all the pain of living,
Soothing us through something in their eyes
So genuine it is both truth and art.
All she does is generous and wise.

Copyright by Nicholas Gordon

Poem On Angels

To Be an Angel, One Need Not Have Wings

To be an angel, one need not have wings.
In giving love there is an equal grace.
Nor need one seek the aura in the face,
As love unveils the beauty of all things.

Copyright by Nicholas Gordon

Poem On Angels

Perhaps an Angel Told You Once of Love

Perhaps an angel told you once of love,
A spirit pure, not knowing fear or shame.
Until that whispered word, perhaps, you came
Less willing to the winds that some hearts move,
After which you had for them a name.

Copyright by Nicholas Gordon

Poem On Angels

On Your Engagement Let the Angels Sing

On your engagement let the angels sing!
Now let clouds of angels fill the air!
You may think your pledge a mundane thing;
One word of love and angels hover there!
Unborn children wait upon your breath,
Reaching past the hundredth generation,
Even as you touch souls wrapped in death,
Now equal sharers in your celebration.
Give yourselves to mutual delight;
All things come to being out of love.
God said love: Behold, and there was light!
Even so shall you vast spirits move.
May all spirits join you in your joy,
Each rapt in occult pleasure as you toy,
Needing your sweet love to fully be,
Though happy far beyond your ecstasy.

Copyright by Nicholas Gordon

Poem On Angels

Natalie

Natalie believes she's been with angels.
A few brought back her mother from the dead.
Though, of course, she lives in our age,
Awash in lust, greed, cruelty, and rage,
Like her mentors, she finds inner grace
In love of all there is. Life's joy is fed
Each day by loveliness too pure to trace.

Copyright by Nicholas Gordon

Poem On Angels

Janae

Janae sees the angels spread their wings
And speaks to them of life before they died.
None of them are sad, though sadness sings
As beautifully of where they now abide,
Eternal in an ether vast and wide.

Copyright by Nicholas Gordon

Poem On Angels

Here There Are No Angels of Despair

Here there are no angels of despair.
Arrayed in choirs, they sing only of joy.
Performing for the sheer delight of being,
Poised between the act of sight and seeing,
Yet infinite, yet of this earth, they toy
Scholastically with being here nor there,
Eden's hosts, though none the worse for wear.
Come down from that sweet hilltop, anguish fleeing,
On those they light who for another care,
Now filling with their ecstasy the air,
Dear hints of bliss no evil can destroy.

Copyright by Nicholas Gordon

Poem On Angels

Given Angel's Wings, Where Might You Fly

Given angel's wings, where might you fly?
In what sweet heaven might you find your love?
Unwilling to be bound, where might you move,
Lost between the wonder and the why?
If you were but a flame of pure desire,
A light so lovely you could not be seen,
Near mad with yearning, yet somehow serene,
And that were all, what more might you require?

Copyright by Nicholas Gordon

Poem On Angels

Even Angels Tire of Ecstasy

Even angels tire of ecstasy.
Very few can stare at God with pleasure
Eons upon eons, as the sea
Lies featureless across its teeming treasure.
Yet we have grace to look and then recover.
No joy but fades, to give way to another.

Copyright by Nicholas Gordon

Poem On Angels

Even Angels Feel the Pangs of Love

Even angels feel the pangs of love.
(Vicariously, of course - their love is pure.)
Each finds a human love to serenade,
Leaving its perfection in the shade,
Yearning for the pain it must endure,
Near ecstasy with what it knows not of.

Copyright by Nicholas Gordon

Poem On Angels

Angels Have No ID Bracelets on Them

Angels have no ID bracelets on them.
No features glow with heavenly delight.
Given that their wings are made of feeling,
Each flying angel's given to concealing
Love's plumage like a rainbow in the night.
Shyness cloaks the halos that surround them.

Copyright by Nicholas Gordon

Poem On Angels

Angels Are Quite Ample Cause to Cry

Angels are quite ample cause to cry,
Now, like silent movies, obsolete.
God Itself now knoweth Its demise,
Even as a plaything of the wise,
Lost to all but those that work the street,
A retiree not ready yet to die. tssstttt

Copyright by Nicholas Gordon

Wednesday, July 18, 2007

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