Fitness Mania

Exercise Your Legs
Exercise 1:

* Stand holding the edge of a chair.
* Raise yourself on your toes. Till you are standing on tip toes.
* Slowly lower the heels and relax.
* Repeat with ankles far apart and toes together.
* Do 20 times each.

Exercise 2:

* Lie on the floor with your back flat.
* Bend your right leg from the knee and extend your left leg upwards. Like the pedaling motion, stretch your right leg up and bend your left leg down.
* Your arms should remain beside your body and your hips should stay firmly on the floor.
* Do 25 repetitions.

Exercise 3:

* Shape the front and back of your thighs with this exercise.
* Lie down on your back.
* Raise your right leg straight up in the air and hold your thigh with your hands.
* Keeping your back and head on the floor pull your thigh towards your face.
* Repeat with each leg 10 times.

Exercise 4:

* Lie on your stomach.
* Raise your right leg, straight up, behind you. Take it as high as possible.
* Repeat 10 times on each leg.

Exercise 5:

* Shape heavy legs with this simple and effective exercise.
* Lie down on your right side. Rest your head with the support of your right hand.
* Keeping your legs absolutely straight, raise your left leg to a count of 5.
* Hold this position (count of five) and slowly lower your leg with the same count.
* Repeat 10 times with each side.

Exercise 6:

* This exercise is for trim and shapely thighs.
* Hold a chair for support and stand sideways.
* Extend your leg outwards and rotate to make large semi-circle.
* Repeat 10 times for each leg.